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Its all about vegetables
“Chefs who wish to cook up a storm may find themselves too overloaded with the entire Mise en place in the kitchen to be able to display their culinary skills, much less think if the cuisine they have prepared is nutritionally balanced.”
We’re in the business of fresh produce supply. Raising awareness and consumption of our products benefits our business. Plus, we like to remind ourselves of how healthy and delicious our products are. That’s how you know you can trust us and our experts as the definitive source of vegetable information.
Nutritional Information
Nutritional Value of Capsicum
Capsicum has been known to comprise the following nutrients:
- Carotenoids (Capsanthin, Capsorubin, Carotene and Lutein)
- Proteins
- Fats
- Vitamin A
- Vitamin C
- Capsaicinoid Oleoresin
- Provitamins E, P, B1, B2 and B3
- Steroidal Alkaloidal Glycosides (Solanine and Solasadine)
- Scopoletin (Coumarin)
Nutritional Value of Tomato
Tomato has been known to comprise the following nutrients:
- Vitamin A
- Vitamin C
- Vitamin K
- Fiber
- Carbohydrate
- Potassium
- Iron
- Lycopene (an antioxidant)
- Some amounts of Phosphorus, Sulfur and Potassium
Tomatoes have also been associated with low content of calories, fats and sodium
Nutritional Value of Carrots
Carrot comprises the following nutrients, which are very good for the body
- Beta carotene (converted into Vitamin A by the body).
- Vitamin K, Vitamin C, Vitamin E (Alpha Tocopherol) and Vitamin B (Thiamin, Riboflavin, Vitamin B6, Folate, Niacin).
- Minerals like Potassium and Manganese
- Sodium, Fluoride and Phosphorus
- Iron, Zinc and Copper
- Selenium and Calcium
- Carbohydrates and Protein
- Biotin and Thiamine
Nutritional Value of Broccoli
Given below is the amount of nutrients in 100 gm of broccoli:
- Carbohydrates – 6.64 gm
- Sugars – 1.7 gm
- Dietary Fiber – 2.6 gm
- Fat – 0.37 gm
- Protein – 2.82 gm
- Water – 89.30 gm
- Vitamin A equiv – 31 μg
- β-carotene – 361 μ
- Thiamine (Vit. B1) – 0.071 mg
- Riboflavin (Vit. B2) – 0.117 mg
- Niacin (Vit. B3) – 0.639 mg
- Pantothenic acid (B5) – 0.573 mg
- Vitamin B6 – 0.175 mg
- Folate (Vit. B9) – 63 μg
- Vitamin C – 89.2 mg
- Calcium – 47 mg
- Iron – 0.73 mg
- Magnesium – 21 mg
- Phosphorus – 66 mg
- Potassium – 316 mg
- Zinc – 0.41 mg
- Energy – 30 kcal (140 kJ)
Nutritional Value of Lettuce
Given below is the amount of nutrients in 100 gm of lettuce:
- Carbohydrates – 2.2 g
- Dietary Fiber – 1.1 g
- Fats – 0.2 g
- Protein – 1.4 g
- Water – 96 g
- Vitamin A – 166 μg
- Folate (Vitamin B9) – 73 μg
- Vitamin C – 4 mg
- Vitamin K – 24 μg
- Iron – 1.2 mg
- Energy – 10 kcal (60 kJ)
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